Recreation and Fitness

Work-out at the Waldorf Astoria Spa, where knowledgeable personal trainers and contemporary exercise programs make good health achievable.

Re-energize with a reinvigorating work-out at the Waldorf Astoria Spa Fitness Center. The fitness center has a variety of cardio and strength training equipment, as well as personal trainers that are happy to guide fitness routines.

Allow trainers to customize a program that will help in achieving long-term fitness goals, including improving golf swings, targeting core muscles or realigning posture. Programs can be designed for at-home use or for gyms. Gain access to the Vitality Level, a daily class in the Movement Studio and use of the Niwa facilities, for a daily fee. Usage of the Niwas facilities include the signature O-furo bath, showers, steam rooms and relaxation lounges.

Enjoy use of the fitness center at El Conquistador Resort, which features treadmills, bikes, elliptical machines, free weights and more. The fitness center at El Conquistador is located on the Promenade Level and is open from 7 a.m. to 7 p.m.

Work muscles by playing a round of golf or tennis. Las Casitas offers seven tennis courts including four clay and three hard courts. Improve tennis skills with the help of on-site tennis pros that offer one-on-one classes.

Mind/body personal training: Let a personal trainer customize a fitness plan for use at home or at a gym.

Fitness Assessment: Personal trainers assess a guest's current fitness level by testing for aerobic capacity, body composition, flexibility, core recruitment, muscular endurance, blood pressure and heart rate.

Stress Reduction Techniques: This session involves basic stretches, breathing techniques and visualization exercises to minimize the effects of tension in everyday life.

Guided Meditation: This session displays different approaches to indoor and outdoor meditation.

* Fitness Center hours of operation are subject to change

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