Fitness Center

The fitness center at the Rome Cavalieri hotel has a fully equipped gymnasium with a wide range of hi-tech cardiovascular, aerobics and weight equipment. Television and DVD screens will keep you entertained while on the treadmill. A team of personal trainers, specialising in fitness, muscle-building, Pilates and Yoga, are available by appointment to encourage and assist everyone from the novice to the seasoned fitness practitioner. Fitness center with separate cardio-vascular and body-building rooms equipped with state-of-the-art Technogym™ machines.

Man lifting barbell on incline bench

Fitness Classes

  • Pilates
  • Yoga
  • Power Yoga
  • Aquagym
  • Stretching
  • Dance
  • Weight and Tone
  • Total Workout
  • Legs, Bums and Tums
  • Medical Gym
  • Hi Low
  • Total Body
  • Pre Boxe
  • Fat Burning Workout

Fitness classes are included in the daily entrance fee.

For reservations and for any further information, please contact the Rome Cavalieri Club (Spa, Fitness and Pools) Reception on 39 06 3509 2950 or send an email at: ROMHI.Fitness@waldorfastoria.com

Waldorf Astoria Rome Cavalieri hotel - Indoor Pool Daytime


Three of the Rome Cavalieri hotel's pools are outdoors, with stunning Rome views as a backdrop. The main outdoor pool is integrated into the hotel terraces and is served by the casual pool bar, two further pools lie deeper into the hotel's Mediterrean park. One is designed for children, where parents have the luxury of sitting in the whirlpool while keeping on eye on their charges, the other basks in the sunshine until late afternoon, nestled between palm and olive trees. For winter afternoons the fourth pool is indoors beneath a beautiful glass dome: a fountain splashes into the hydromassage pool, a Japanese stone walkway massages the soles of tired feet and a log fire burns in the fireplace.

Open from May to November, weather permitting

Resident Hotel Guests
Complimentary access to Gym and Outdoor Pools (based on availability due to max capacity safety restrictions)
Entrance fee of €20 per day to the Spa (Roman baths, relaxation lounge and indoor pool)

Non-Resident Hotel Guests
Entrance fee includes use of outdoor pools, one towel and use of one sun lounger (based on availability due to max capacity safety restrictions).

May / June / July
Monday to Friday
€55.00 (adults) & €27.50 (children 6-11 years)

Saturday, Sunday and Bank Holidays
€115.00 (adults) & €57.50 (children 6-11 years)

August / September
Monday to Friday
€40.00 (adults) & €20.00 (children 6-11 years)

Saturday, Sunday and Bank Holidays
€80.00 (adults) & €40.00 (children 6-11 years)

Outdoor heated 25 metre pool
Open every day from 8:00 a.m. - 8:00 p.m.

Sun Garden heated 17 metre pool

Children's pool with parents' whirlpool
Children under the age of 12 must be accompanied by parents or an adult

Indoor Pool
Indoor pool with glass dome, waterfall, connecting whirlpool and working winter fireplace.
Open every day from 7:00 a.m. - 10:00 p.m.

Waldorf Astoria Rome Cavalieri hotel - Jogging

Fitness Trail With 'Life' Circuit

An 800-metre fitness trail runs through the Rome Cavalieri hotel's exquisite gardens. Joggers or walkers can enjoy the views of Rome framed by our Mediterranean pines while stopping off at the exercise stations along the way.

Open every day from 7:00 a.m. - 10:00 p.m.

Waldorf Astoria Rome Cavalieri hotel - Tennis player

Tennis Courts

The Rome Cavalieri has two clay tennis courts of Davis Cup standard, which are floodlit by night for evening games. They are frequently used by international professional players during their stays in Rome.

Open daily from 7:00 a.m. to 10:00 p.m., weather permitting


  • Court rental 50 min. €24
  • Double tennis court rental 50 min. €28
  • Private lesson 50 min. €60
  • Floodlit court hire €32
  • Rackets rental €6

Rooms Adults (18+) Children
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