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Recreation and Fitness

Work-out at the Waldorf Astoria Spa, where knowledgeable personal trainers and contemporary exercise programs make good health achievable.

Re-energize with a reinvigorating work-out at the Waldorf Astoria Spa Fitness Center. The fitness center has a variety of cardio and strength training equipment, as well as personal trainers that are happy to guide fitness routines.

Allow trainers to customize a program that will help in achieving long-term fitness goals, including improving golf swings, targeting core muscles or realigning posture. Programs can be designed for at-home use or for gyms. Gain access to the Vitality Level, a daily class in the Movement Studio and use of the Niwa facilities, for a daily fee. Usage of the Niwas facilities include the signature O-furo bath, showers, steam rooms and relaxation lounges.

Enjoy use of the fitness center at El Conquistador Resort , which features  treadmills, bikes, elliptical machines, free weights and more. The fitness center at  El Conquistador is located on the Promenade Level and is open from 7 am to 7 pm.

Work muscles by playing a round of golf or tennis. Las Casitas offers seven tennis courts including four clay and three hard courts. Improve tennis skills with the help of on-site tennis pros that offer one-on-one classes.

Mind/body personal training: Let a personal trainer customize a fitness plan for use at home or at a gym.

Fitness Assessment: Personal trainers assess a guest's current fitness level by testing for aerobic capacity, body composition, flexibility, core recruitment, muscular endurance, blood pressure and heart rate.

Stress Reduction Techniques: This session involves basic stretches, breathing techniques and visualization exercises to minimize the effects of tension in everyday  life.

Guided Meditation: This session displays different approaches to indoor and outdoor meditation.

* Fitness Center hours of operation are subject to change

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